A narrow predetermined without too many opportunities, remains characterized Mary’s life (Katerina Graham) who lives with his mother, Connie (Lonette Mckee). But one evening in a local club gives him the chance to express themselves through dance with joy and energy that they almost forgot.
His talent and dance moves attract the attention of Brandon (Randy Wayne), who invites her to help him transform a group of talented dancers, but unruly, called HD. Maria’s skills also attract the attention of her former boyfriend Luis (Christopher Martinez), charismatic leader of a group dance with top results, which tries to entice her back on the street, to where wants to escape.
Seeing a chance to create a new and meaningful life, Maria puts heart and soul into dance and begins training HD band to participate in the dance competition “Dance or Die”.